Pilates & Yoga Class Descriptions
Kelowna Pilates Studio
Recommended level: Beginner
Ready to build a strong foundation and discover the magic of Pilates? This beginner-friendly class is perfect for anyone new to Pilates or those looking to refine their skills while still getting a great workout. We’ll focus on the fundamentals: improving your posture, strengthening your core, and enhancing flexibility—all at a pace that’s challenging yet approachable.
Recommended Level: Intermediate
Taking the basic principles of pilates and turning them up a notch, our reformer 2 class is designed to spice up your pilates routine and take your strength and mobility to the next level. Former reformer experience is required for this class due to the complexity of movement patterns.
Recommended Level: Advanced
This advanced class is designed for seasoned participants ready to challenge their strength, flexibility, and coordination with complex movement patterns. Expect a high-intensity, dynamic flow that demands a solid understanding of pilates principles.
Recommended Level: All Levels
Maximize your time and results in this 30-minute Express Reformer class! Designed to be high-intensity and efficient, this workout will challenge your strength, stability, and flexibility in a quick, focused session.
Recommended Level: All Levels
The Split-Pedal Stability Chair™ is a versatile Pilates machine designed to target and train a wide range of muscle groups. A true test of balance, stability and strength, this humbling piece of equipment challenges you to engage both large and small muscle groups with every movement.
Recommended Level: All Levels
Leave feeling energized, strong after taking our reformer circuit class. A fun twist on our traditional pilates classes, participants may move between reformer, TRX and tower for the ultimate full body workout
Recommended Level: All Levels
Join us for a transformative Pilates experience that seamlessly blends the best of both worlds – mat and reformer. In this dynamic class, you’ll harness the power of the mat exercises to enhance your core strength, flexibility, and balance, while also enjoying the resistance and support provided by the reformer. Guided by our expert instructors, you’ll flow through a series of movements designed to target every muscle group, leaving you feeling lengthened, strengthened, and revitalized. Whether you’re a beginner or a seasoned expert, this class offers something for everyone, providing a comprehensive workout that challenges both body and mind.
Recommended Level: Intermediate
Experience a dynamic class that combines the Pilates Reformer and the Reformer Tower! Using spring tension from both apparatuses, this class delivers a workout filled with variety, precision, and challenge. You’ll engage in flowing movements that target core strength, flexibility, and muscular endurance while exploring the unique capabilities of the Tower for added resistance and range of motion.
Recommended Level: Intermediate
Turn up the heat with Power Pilates! A higher intensity, action packed class that focuses on large powerful movements that will leave you feeling fulfilled (and tired). We may incorporate a variety of props including the fitness ring, small weights, pilates balls and more to intensify your workout.
Recommended Level: All Levels
Ignite your workout with Barre Burn, a dynamic fusion of Pilates Reformer and classic barre techniques! This class combines the elegance and precision of barre with the resistance and versatility of the Reformer, delivering a full-body workout that targets strength, stability, and endurance. Expect low-impact, high-intensity movements that sculpt and tone muscles, while incorporating spring resistance and small, controlled motions for a deep burn.
Yoga
Strength & Mobility
Recommended Level: All Levels
Get ready to power through a high-energy, express strength training! This class is designed to challenge your muscles and elevate your fitness using a variety of weights and functional equipment. You’ll move through dynamic exercises targeting all major muscle groups, maximizing your time with efficient, full-body movements. Perfect for those looking to build strength, improve endurance, and squeeze in a quick yet effective workout.
Run & Ride
Recommended Levels: All Levels
Looking to tackle your first 1/2 or full marathon. Join a community of like minded individuals who are looking to tackle similar running goals. Learn how to run smart, run hard, and run long distances with our team of highly qualified run professionals. Enjoy educational talks on topics including nutrition, biomechanics of running, injury prevention, running shoes and much more!
Current clinic: January 14th – May 1st 2025
Recommended Levels: All Levels
Ride Together. Laugh Together. Explore Together.
We are proud to be the home base for X-Elle Cycling, a registered not-for-profit society whose purpose is to draw women together to enjoy the sport of cycling, so that you can learn, ride, and train in a fun and safe environment.
Although we focus primarily on road cycling, our members have a passion for all things related to cycling including cyclocross, criterium racing, mountain biking and triathlon. We meet for weekly rides and programming where all levels of riders are provided guidance from seasoned cyclists with years of racing and training experience.
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